These 5 Foods Improve your Eyesight : Restore Your Clear Vision
Fatty fish such as salmon, tuna, and mackerel are good sources of omega-3 fatty acids, which have been shown to reduce the risk of age-related macular degeneration (AMD), a leading cause of blindness. Omega-3 fatty acids also help to keep the eyes hydrated and lubricated.
Carrots and other orange and yellow vegetables such as sweet potatoes, winter squash, and cantaloupe are rich in beta-carotene, which the body converts to vitamin A. Vitamin A is essential for good night vision and helps to protect the cornea, the clear front part of the eye.
Citrus fruits such as oranges, lemons, and grapefruit are good sources of vitamin C, which is an antioxidant that helps to protect the eyes from damage caused by free radicals. Free radicals are unstable molecules that can damage cells, including those in the eyes.
Eggs are a good source of lutein, zeaxanthin, and zinc, all of which are important for eye health. Zinc is a mineral that helps to produce melanin, a pigment that protects the eyes from harmful ultraviolet (UV) rays.
In addition to eating a healthy diet, it is also important to protect your eyes from the sun by wearing sunglasses whenever you are outdoors. UV rays can damage the eyes and increase the risk of developing eye diseases such as cataracts and AMD.
It is important to note that there is no one-size-fits-all answer to the question of which foods are best for eye health. The best diet for your eyes will vary depending on your individual needs and health conditions. If you have any concerns about your eye health, be sure to talk to your doctor or eye doctor.
Sources
www.ehealthzine.com/10-best-foods-to-improve-your-eyesight.html
healthiersteps.com/incredible-nac-health-benefits-you-can-count-on/
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