10 Harsh Truths About Natural Bodybuilding
- It takes a lot of time and effort. There is no quick fix to natural bodybuilding. It takes years of hard work and dedication to see significant results.
- You will not look like your favorite bodybuilder. Most of the bodybuilders you see on social media and in magazines are using steroids and other performance-enhancing drugs. It is simply not possible to achieve their level of physique naturally.
- You will have to eat a lot of food. To build muscle, you need to eat in a calorie surplus. This means eating more calories than you burn each day. For most people, this means eating a lot of food.
- You will have to lift heavy weights. Compound exercises that work multiple muscle groups are the best for building muscle. This means lifting heavy weights, even if it is difficult.
- You will need to get enough sleep. Sleep is essential for muscle growth and repair. Most adults need 7-8 hours of sleep per night.
- You will have setbacks. Everyone has setbacks on their bodybuilding journey. Injuries, illnesses, and other life events can derail your progress. It is important to be resilient and keep moving forward.
- You will have to deal with negative comments. Not everyone will support your bodybuilding goals. Some people may make negative comments about your appearance or your lifestyle. It is important to ignore the haters and focus on your own goals.
- You will not always be happy with your progress. It is normal to feel discouraged at times. It is important to remember that progress is not always linear. There will be times when you see no results, and times when you see rapid results. Just keep working hard and trust the process.
- You will have to sacrifice some things. Natural bodybuilding requires a lot of dedication and hard work. This means sacrificing some things, such as social time, free time, and even certain foods.
- It is a lifelong journey. Natural bodybuilding is not a destination, it is a journey. It takes years to build a great physique, and it takes even longer to maintain it. Be prepared to commit to a lifetime of hard work and dedication.
Natural bodybuilding is a challenging but rewarding journey. If you are willing to put in the time and effort, you can achieve your physique goals. Just remember to be realistic about your expectations and enjoy the process.