Add 7 Years to Your Life: Dr. Mark Hyman on Longevity
Healthy Habits:
- Diet: Focus on a balanced diet rich in fruits, vegetables, whole grains, and lean protein. Limit processed foods, sugary drinks, and unhealthy fats.
- Exercise: Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise per week.
- Sleep: Strive for 7-8 hours of quality sleep each night.
- Stress Management: Practice relaxation techniques like meditation, deep breathing, or yoga to manage stress.
- Weight Management: Maintain a healthy weight to reduce the risk of chronic diseases.
Preventative Healthcare:
- Regular Checkups: Schedule regular checkups with your doctor to monitor your health and address any potential issues early on.
- Vaccinations: Stay up-to-date on recommended vaccinations to protect yourself from preventable diseases.
Mind and Social Connection:
- Positive Attitude: Maintaining a positive outlook and sense of purpose can have a significant impact on health.
- Social Connection: Strong social connections contribute to well-being and can reduce stress.
- Cognitive Activities: Keeping your mind active through learning new skills or hobbies can benefit cognitive health.
Additional Tips:
- Don’t Smoke: Smoking is one of the leading preventable causes of death. Quitting smoking has a significant impact on life expectancy.
- Moderate Alcohol Consumption: Excessive alcohol consumption can harm your health. Limit your intake or consider avoiding alcohol altogether.
Remember, these are all positive steps that contribute to a healthy lifestyle. Consulting a doctor or registered dietician can help you personalize these strategies for your specific needs and health goals.