Are Beans Bad for You? Health, Longevity, & Inflammation Effects of Legumes (+ Lectins & Phytates)
Rich in nutrients: Beans are a good source of plant-based protein, fiber, vitamins, and minerals. They are particularly high in folate, iron, potassium, and magnesium.
Fiber Powerhouse: High fiber content in beans can aid digestion, promote gut health, and help you feel fuller for longer.
Heart Healthy: Beans can help lower cholesterol levels and reduce the risk of heart disease.
Blood Sugar Regulation: The fiber in beans can help regulate blood sugar levels, making them beneficial for people with diabetes or prediabetes.
Weight Management: Because they are high in fiber and protein, beans can help you feel satisfied and reduce overall calorie intake, potentially aiding in weight management.
Versatile Ingredient: Beans come in a variety of shapes, sizes, and colors, and can be incorporated into many dishes like soups, stews, salads, dips, and even brownies!
Keep in mind:
Soaking or rinsing: Soaking or rinsing beans before cooking can help reduce gas-producing complex sugars some people experience.
Gradual introduction: If you’re not accustomed to eating many beans, gradually increase your intake to allow your digestive system to adjust.
Overall, beans are a nutritious, affordable, and versatile food that can be a valuable part of a healthy diet