Best Foam Roller Exercises for Better Posture
Size: Foam rollers also come in a variety of sizes. A standard-sized roller (18-26 inches long) is a good option for most people. If you’re short or have limited space, a shorter roller may be a better choice. If you’re tall or have a lot of space, a longer roller may be more comfortable.
Texture: Some foam rollers have a smooth surface, while others have a textured surface. Textured rollers can be more effective at releasing trigger points, but they can also be more uncomfortable. If you’re new to foam rolling, a smooth roller is a good option.
Price: Foam rollers range in price from around $10 to $100 or more. You don’t need to spend a lot of money to get a good foam roller.
Here are a few specific foam rollers that I recommend for better posture exercise:
Prosourcefit High Density Foam Roller: This is a great all-around foam roller that is available in a variety of sizes and densities. It is firm enough to provide a good massage, but not so firm that it is uncomfortable.Opens in a new windowwww.amazon.com
Prosourcefit High Density Foam Roller
Amazon Basics High-Density Round Foam Roller: This is a more affordable option that is also very effective. It is a bit shorter than the Prosourcefit roller, which may be a good option if you have limited space.Opens in a new windowwww.amazon.com
Amazon Basics HighDensity Round Foam Roller
CHIRP Wheel Foam Roller For Back Pain Relief: This is a unique foam roller that is shaped like a wheel. It is designed to target the spine and can be very effective for relieving back pain and improving posture.Opens in a new windowwww.amazon.com
CHIRP Wheel Foam Roller For Back Pain Relief
OPTP Pro-Roller Soft Foam Roller: This is a professional-quality foam roller that is very durable and effective. It is a bit more expensive than some of the other options on this list, but it is worth the investment if you are serious about improving your posture.Opens in a new windowwww.amazon.com
OPTP ProRoller Soft Foam Roller
Once you have chosen a foam roller, you can find many online resources that show you how to use it for posture exercises. Here are a few tips:
Start with gentle rolling and gradually increase the pressure as you get used to it.
Do not roll over bony areas, such as your elbows or knees.
Breathe deeply and slowly as you roll.
Hold each position for 30-60 seconds.
Foam roll for 10-15 minutes per session.