Can Eating Pizza Really be the Key to Building Muscle?
Complex carbohydrates: These provide energy for workouts and support overall health. Whole grains, vegetables, and fruits are great choices.
Healthy fats: These are necessary for hormone production and nutrient absorption. Avocados, nuts, and seeds are good sources.
Vitamins and minerals: These are essential for various bodily functions. Include fruits, vegetables, and whole grains in your diet to get a variety of nutrients.
While pizza can occasionally be enjoyed as part of a balanced diet, it shouldn’t be your primary source of nutrition for building muscle.