Can exercise reduce the risk of cancer? | Peter Attia and Rhonda Patrick

• Lower risk for various cancers: Studies have linked regular exercise to a lower risk of several types of cancer, including colon, breast, endometrial, pancreatic, and possibly even esophageal and gallbladder cancers [1, 2].
• Weight management: One way exercise helps is by promoting weight management. Maintaining a healthy weight is crucial, as obesity is a major risk factor for about 14-20% of cancer deaths in the US [2].
• Beyond weight: Even independent of weight control, exercise seems to have a positive effect. Theories suggest it might help regulate hormones and insulin levels, both of which can influence cancer development [2, 3].
• Immune system boost: Regular physical activity may also strengthen your immune system, which plays a role in fighting cancer cells [5].

The American Cancer Society recommends getting at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous exercise each weekpen_spark

[4]. This can be achieved through activities like brisk walking, biking, swimming, or dancing.

Remember, even small amounts of activity are beneficial. Start gradually and build up your exercise routine over time. Consult your doctor before starting any new exercise program, especially if you have any health concerns.

Sources

www.mdvip.com/about-mdvip/blog/concerned-about-cancer-work-your-primary-care-physician