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Natural Ways to Lower Blood Pressure
One in three U.S. adults has high blood pressure, according to the Centers for Disease Control and Prevention. This means the force of blood pushing against their artery walls is too high, which can damage the arteries and greatly increase the risk of heart attack, stroke, heart failure and kidney failure.
Read MoreTop 7 MIND-BLOWING Plant-Based Bodybuilders
Fear of dying before hitting 30 propelled a New Zealand man to achieve a staggering 209lb (95kg) weight loss. Jacques Robinson, from Aukland, was walking to his supermarket job at 4:00am one day in 2016 when he passed out. A car found him, unconscious and not breathing at the side of the road at 4:30am.…
Read MoreAre Health and Wellness Really Related?
10 Best Swiss Ball Exercises (Basic) – Ask Doctor Jo
A Swiss ball is very unstable and even sitting on the ball can be challenging, so make sure you are in a safe environment and have someone with you to hold the ball the first few times you try it. Once you have mastered these basic Swiss ball exercises, you may want to check out…
Read More5 Super Foods 🥑 That Can Heal a Fatty Liver 🌽 | iKnow
As you can see, your liver health is nothing to play around with, so feeding it and your body beneficial foods only makes good sense. One of the best things you can do for your liver is to eat a healthy, plant-based diet. Health experts recommended eliminating or reducing animal foods to care for your liver, just as much…
Read MoreDr. Gundry’s “Yes” & “No” Diet List
It’s an exciting time to be health-conscious. For decades, the health food industry fooled you into eating special “diet” food products that are actually loaded with sugar. They advocated for you to add dangerous lectin-filled foods to your diet and even told you to pursue a “low-fat” (albeit heavily processed) diet. And you felt good…
Read MoreTop Health Tips From One of the World’s Premier Holistic Health Conferences
SoleFit is a family run business operating since 2005 with locations in Westboro, Ottawa ON and Kitsilano, Vancouver BC. We are a pedorthic clinic specialising in injury assessment and gait analysis for the lower extremity, custom foot orthotics, video gait analysis, knee braces, and other recovery products. Our goal is to educate and empower our patients with short term treatment to help with current…
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