Clear phlegm now! how to get rid of sputum: cold, flu, pneumonia
Mucus has an important role in your body. It’s made by cells in your mouth, throat, nose and sinuses. Its slippery consistency helps protect and moisturize, and traps potential irritants.
Phlegm is made of mucus membranes, but it’s produced and used by your respiratory system to combat inflammation.
Your body can go into overdrive creating mucus when you:
“Environmental allergies can cause excess mucus or phlegm, as can food allergies, but the latter is harder to diagnose based on this symptom alone,” Dr. Bryson explains.
Drink more water. Also, consider your medications or any dehydrating beverages you regularly drink like coffee, alcohol and some teas.
“A good rule of thumb is to drink enough water to make your urine pale,” Dr. Bryson advises.
Use a humidifier
This can help your body moisturize your throat and nasal passages and may help you reduce mucus and phlegm production.
Opt for a cool-mist humidifier and make sure you clean it regularly per its directions.
Decongestants (in oral form or as a nasal spray) can help reduce the swelling in your nose. There are also expectorants like guaifenesin (like Mucinex®) that help thin mucus.
“If you’re concerned about allergies, remember that the testing is easy and straightforward,” says Dr. Bryson. “You can also try over-the-counter allergy medications, which may solve your issue.”
If you’re in doubt, don’t hesitate to discuss your problem with your primary care doctor or an otolaryngologist, who can dig into your particular symptoms and history to find solutions.
According to Dr. Bryson, mucus isn’t typically a symptom to worry about if it’s your only symptom.
“Worrisome signs are mucus accompanied by fevers, chills and night sweats, especially if you also experience weight loss, nasal obstruction or intermittent nose bleeds for more than two weeks,” he says.
Phlegm and Mucus: How To Get Rid of It