Combatting Breast Cancer: 5 Diet Adjustments That Matter!
Fruits and Vegetables: Aim for a variety of colorful fruits and vegetables every day. These are rich in antioxidants and fiber, which may help protect against cancer.
Whole Grains: Choose whole grains over refined grains like white bread and pasta. Whole grains provide sustained energy and are a good source of fiber.
Lean Protein: Include lean protein sources like fish, poultry, beans, and lentils in your diet.
Healthy Fats: Focus on healthy fats like those found in olive oil, avocados, nuts, and seeds.
Foods to Limit:
Saturated and Trans Fats: Limit saturated and trans fats found in red meat, processed meats, fried foods, and baked goods. These can increase inflammation in the body.
Added Sugar: Reduce sugary drinks, processed foods high in added sugars, and refined carbohydrates. These contribute to weight gain, which can be a risk factor for breast cancer.
Alcohol: Limit alcohol consumption. Excessive alcohol intake is linked to an increased risk of breast cancer.
General Recommendations:
Maintain a Healthy Weight: Aim for a healthy weight and maintain it through a balanced diet and regular physical activity.
Stay Hydrated: Drink plenty of water throughout the day.
Here are some resources for reliable information on diet and breast cancer:
American Institute for Cancer Research: https://www.aicr.org/
Susan G. Komen: https://www.komen.org/uploadedFiles/_Komen/Content/About_Breast_Cancer/Tools_and_Resources/Fact_Sheets_and_Breast_Self_Awareness_Cards/DietandNutritionDuringTreatment.pdf
National Cancer Institute: https://www.cancer.gov/types/breast
Important Note: It is crucial to consult with a registered dietitian or healthcare professional before making significant changes to your diet, especially if you are undergoing cancer treatment. They can create a personalized plan that meets your specific needs and addresses any dietary restrictions or health conditions you may have.
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www.news-medical.net/health/Familial-Breast-Cancer