Constipation | The GutDr Explains (3D Gut Animation)

Constipation is a condition in which you have infrequent or difficult bowel movements. It is generally defined as having fewer than three bowel movements per week, but the frequency of bowel movements can vary from person to person.

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Constipation

There are many causes of constipation, including:

• Diet: Not eating enough fiber, not drinking enough fluids, and eating too much processed food can all contribute to constipation.
• Medications: Some medications, such as pain relievers, antidepressants, and iron supplements, can cause constipation.
• Medical conditions: Certain medical conditions, such as hypothyroidism, diabetes, and irritable bowel syndrome, can also cause constipation.
• Pregnancy: Hormonal changes during pregnancy can also lead to constipation.
• Lifestyle: Not getting enough exercise, ignoring the urge to have a bowel movement, and traveling can all contribute to constipation.

Symptoms of constipation can include:

• Difficulty passing stool
• Hard, dry stools
• Feeling like you haven’t completely emptied your bowels
• Abdominal pain or bloating
• Straining during bowel movements
• Loss of appetite
• Nausea and vomiting

If you are experiencing constipation, there are a number of things you can do to relieve your symptoms, such as:

• Eating a high-fiber diet
• Drinking plenty of fluids
• Getting regular exercise
• Taking over-the-counter laxatives or stool softeners
• Using suppositories

If you have constipation that is severe or does not improve with home treatment, you should see a doctor.