Core Exercises for 1 Minute a Day🔥No Equipment, Very Easy
Crunches: Lie on your back with your knees bent. Place your hands behind your head and lift your upper body towards your knees.
Russian Twists: Sit on the ground with your knees bent and feet flat. Lean back slightly and hold a weight (or a filled water bottle) with both hands. Twist your torso from side to side.
Bicycle Crunches: Lie on your back with your knees bent and hands behind your head. Bring your right elbow towards your left knee, then switch sides.
Repeat this sequence for one minute, alternating between each exercise for approximately 15 seconds.
Remember to listen to your body and avoid overexertion. For a more challenging workout, increase the number of repetitions or add weights.