Denise Austin’s Tank Top Arms | 5-MIN
Austin’s workouts are also known for being low-impact, which means that they are gentle on the joints. This makes them a good option for people of all ages and fitness levels, including people with injuries or chronic health conditions.
Here is an example of a simple Denise Austin workout:
Warm-up:
- 5 minutes of marching in place
- 10 arm circles (forward and backward)
- 10 leg swings (front and back)
- 10 torso twists (left and right)
Workout:
- Squats: 15 repetitions
- Push-ups: 10 repetitions
- Lunges: 10 repetitions per leg
- Crunches: 15 repetitions
- Plank: 30 seconds
Cool-down:
- 5 minutes of stretching
You can repeat each exercise 2-3 times, or adjust the number of repetitions and sets based on your fitness level. You can also add or remove exercises to create a workout that is tailored to your needs and goals.
Denise Austin workouts are a great way to get fit and improve your overall health. They are low-impact, easy to follow, and can be done in a short amount of time.