Do This Everyday In 2024 For 6 Pack Abs
crunches ab workout
Plank: A great exercise for your entire core, not just your abs. Start on your hands and knees with your shoulders directly over your hands and your knees hip-width apart. Straighten your legs back and keep your back flat. Hold for 30 seconds to 1 minute.Opens in a new windowwww.menshealth.com
plank ab workout
Russian twists: Sit on the floor with your knees bent and feet flat on the floor. Lean back slightly and lift your feet off the ground so your shins are parallel to the floor. Twist your torso from side to side, keeping your core engaged.Opens in a new windowwww.menshealth.com
russian twists ab workout
Intermediate:
Bicycle crunches: Lie on your back with your knees bent and feet flat on the floor. Place your hands behind your head. Bring one knee up towards your chest and twist your torso to bring the opposite elbow towards your knee. Repeat on the other side.Opens in a new windowwww.verywellfit.com
bicycle crunches ab workout
Mountain climbers: Start in a plank position with your hands shoulder-width apart. Bring one knee up towards your chest, then quickly return it to the starting position and repeat with the other leg. Keep your core engaged and your back flat.Opens in a new windowdailyburn.com
mountain climbers ab workout
Side plank: Start on your side with your elbow directly under your shoulder and your legs stacked on top of each other. Lift your hips off the ground and form a straight line from your head to your feet. Hold for 30 seconds to 1 minute on each side.Opens in a new windowwww.verywellfit.com
side plank ab workout
Advanced:
V-ups: Lie on your back with your arms overhead and your legs extended. Simultaneously lift your upper body and legs off the ground until your body forms a V shape. Lower back down and repeat.Opens in a new windowgethealthyu.com
vups ab workout
Hanging leg raises: Hang from a pull-up bar with your hands shoulder-width apart. Keeping your back straight, raise your knees up towards your chest. Lower back down and repeat.Opens in a new windowwww.verywellfit.com
hanging leg raises ab workout
Dragon flags: Lie on a bench with your hands gripping the edge and your body extended straight out. Lower your body towards the floor, keeping your back straight and your core engaged. Stop just before your back touches the bench and then raise yourself back up to the starting position.Opens in a new windowsummerfunfitness.com
dragon flags ab workout
These are just a few ideas to get you started. You can mix and match these exercises to create your own ab workout routine. It is important to listen to your body and take rest days when needed. With hard work and dedication, you can achieve your fitness goals in the new year!
Here are some additional tips for getting the most out of your ab workouts:
Focus on quality over quantity. It is more important to do each exercise correctly than to do a lot of repetitions with poor form.
Breathe properly. Exhale as you contract your abs and inhale as you relax.
Don’t hold your breath. This can increase your risk of blood pressure problems.
Warm up before you start your workout and cool down afterwards.
Listen to your body. If you feel pain, stop and rest.
Be patient. It takes time to see results.
I hope this helps! In the meantime check out stress and relief next topic.
Sources
www.findingimprovement.com/blog?wtime=%7Bseek_to_second_number%7D&page=4