Does Your POOP Look Like This? (Signs You’re NOT Healthy!) | Dr. Steven Gundry

• Poop that is small and hard, like marbles. This is often a sign of constipation, which can be caused by dehydration, lack of fiber in the diet, or certain medications.
• Poop that is pale or clay-colored. This can be a sign of liver or gallbladder problems.
• Poop that is black or tarry. This can be a sign of bleeding in the digestive tract.
• Poop that is bright red. This can be a sign of bleeding in the lower digestive tract, such as the colon or rectum.
• Poop that is loose and watery. This can be a sign of diarrhea, which can be caused by a variety of factors, such as food poisoning, infection, or irritable bowel syndrome.

If you notice any changes in your poop, it’s important to talk to your doctor to rule out any underlying health problems.

In addition to the above, Dr. Gundry also believes that the ideal poop should be:

• Log-shaped. This is the most common shape of poop and is a sign of healthy digestion.
• Brown in color. This is the natural color of poop and is caused by the breakdown of bile by bacteria in the colon.
• Smelly. Poop should have a mild, unpleasant odor. If it smells very strong, it could be a sign of infection.
• Sinks in the toilet. This is because poop is mostly water and should float if it is too dry.

If your poop does not match these descriptions, it could be a sign of a health problem. Talk to your doctor if you have any concerns about your poop.

Here are some tips from Dr. Gundry for improving your poop health:

• Drink plenty of water.
• Eat plenty of fiber-rich foods, such as fruits, vegetables, and whole grains.
• Avoid processed foods, sugary drinks, and excessive amounts of red meat.
• Get regular exercise.
• Take a probiotic supplement.

By following these tips, you can improve your poop health and overall well-being.