Dr. Phil: Is The Food We Eat Killing Us? We Asked Experts | Dr. Phil Primetime

By rjoachim | July 3, 2024
Unhealthy choices can contribute to serious health problems. Processed foods, for example, are often loaded with sugar, salt, and unhealthy fats. When consumed in excess, these can increase the risk of chronic diseases like heart disease, stroke, diabetes, and even some cancers. Studies also suggest a link between ultra-processed foods and weight gain.
On the other hand, a balanced diet can be a powerful tool for staying healthy. Fruits, vegetables, whole grains, and lean proteins provide essential nutrients that our bodies need to function properly. These can help reduce the risk of chronic diseases and promote overall well-being.
So, the food itself isn’t inherently “killing” us, but our food choices can have a significant impact on our health.
Here’s a more balanced take:
Diet is a major contributor to preventable diseases.
Making healthy food choices can significantly reduce your risk of chronic illness.
There’s no need to demonize all food, but moderation and mindful eating are key.
If you’re interested in learning more about healthy eating, there are many resources available. You can consult a doctor or registered dietitian, or check out reputable websites from health organizations.












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