Dr. Phil: Is The Food We Eat Killing Us? We Asked Experts | Dr. Phil Primetime
On the other hand, a balanced diet can be a powerful tool for staying healthy. Fruits, vegetables, whole grains, and lean proteins provide essential nutrients that our bodies need to function properly. These can help reduce the risk of chronic diseases and promote overall well-being.
So, the food itself isn’t inherently “killing” us, but our food choices can have a significant impact on our health.
Here’s a more balanced take:
Diet is a major contributor to preventable diseases.
Making healthy food choices can significantly reduce your risk of chronic illness.
There’s no need to demonize all food, but moderation and mindful eating are key.
If you’re interested in learning more about healthy eating, there are many resources available. You can consult a doctor or registered dietitian, or check out reputable websites from health organizations.