Easy Detox Vegetable Soup Recipe – Flush Fat And Toxins
Leafy greens (spinach, kale)
Root vegetables (carrots, beets, sweet potatoes)
Onions and garlic
Herbs and spices (ginger, turmeric, parsley)
Broth (vegetable or bone broth)
Here’s a basic detox vegetable soup recipe:
Ingredients:
1 tablespoon olive oil
1 onion, chopped
2 carrots, chopped
2 celery stalks, chopped
2 cloves garlic, minced
1 inch piece ginger, grated
1 teaspoon turmeric
4 cups vegetable broth
1 bunch kale, chopped
Salt and pepper to taste
Instructions:
Heat olive oil in a large pot over medium heat. Add onion, carrots, and celery and cook until softened.
Stir in garlic, ginger, and turmeric. Cook for 1 minute more.
Add vegetable broth and bring to a boil. Reduce heat and simmer for 10-15 minutes, or until vegetables are tender.
Stir in kale and cook until wilted. Season with salt and pepper to taste.
Variations:
Add other vegetables like mushrooms, zucchini, or green beans.
For a spicier soup, add a pinch of cayenne pepper or red pepper flakes.
For a creamier texture, blend a portion of the soup or add a dollop of Greek yogurt.
Remember: While a detox vegetable soup can be a healthy and nutritious meal, it’s important to consult with a healthcare professional for personalized dietary advice.