Easy Head Massage That Can Increase Your Hair Growth | Scalp Massage For Hair Growth | Dr. Hansaji
- Start with clean, dry hair.
- Apply a few drops of carrier oil, like jojoba or grapeseed oil, to your fingertips (optional). You can also use a gentle shampoo instead of oil.
- Using your fingertips, gently massage your scalp in circular motions. Start at your forehead and move towards the back of your head. Be gentle and avoid using harsh pulling or rubbing motions.
- Continue massaging your entire scalp for 5-10 minutes. Pay attention to areas of tension and use slightly more pressure if comfortable.
- Focus on gentle kneading and lifting motions. You can also use your palms to apply light pressure and move them in a back-and-forth rocking motion across your scalp.
Additional tips:
- You can perform this massage daily or a few times a week.
- Be gentle and avoid scratching your scalp, as this can irritate it.
- If you have any scalp conditions, consult a dermatologist before trying scalp massages.
It’s important to note that while scalp massages may offer some benefits for hair health, they are not a guaranteed solution for hair growth. If you are concerned about hair loss, it is best to consult a dermatologist or trichologist to determine the underlying cause and explore treatment options.