Eat Cheese, Live Long? Which Cheese Is Healthy?

• Fat Content: Cheese is generally high in fat. If you’re watching your fat intake, opt for cheeses with lower fat percentages. Cottage cheese and ricotta are good options.
• Sodium Content: Many cheeses are high in sodium. If you’re monitoring your sodium intake, look for cheeses with lower sodium labels.
• Calcium and Protein: Cheese is a good source of calcium and protein, which are essential nutrients.
• Added Ingredients: Some cheeses have added ingredients like preservatives, artificial flavors, or excessive amounts of salt. Choose cheeses with simpler ingredient lists.

Healthier Cheese Options:

Based on the factors above, here are some generally considered healthier cheese options:

• Cottage cheese: Low in fat and sodium, and high in protein.
• Ricotta cheese: Similar to cottage cheese, with a creamy texture.
• Mozzarella cheese: Lower in fat compared to some other cheeses.
• Greek yogurt cheese: A good source of protein and calcium.
• Cheddar cheese: While higher in fat, it can be a good source of calcium and protein.

Remember, moderation is key. Enjoy cheese as part of a balanced diet, and consult with a healthcare professional or registered dietitian for personalized advice.