Eat Cheese, Live Long? Which Cheese Is Healthy?

By rjoachim | October 6, 2024
  • Fat Content: Cheese is generally high in fat. If you’re watching your fat intake, opt for cheeses with lower fat percentages. Cottage cheese and ricotta are good options.
  • Sodium Content: Many cheeses are high in sodium. If you’re monitoring your sodium intake, look for cheeses with lower sodium labels.
  • Calcium and Protein: Cheese is a good source of calcium and protein, which are essential nutrients.
  • Added Ingredients: Some cheeses have added ingredients like preservatives, artificial flavors, or excessive amounts of salt. Choose cheeses with simpler ingredient lists.

Healthier Cheese Options:

Based on the factors above, here are some generally considered healthier cheese options:

  • Cottage cheese: Low in fat and sodium, and high in protein.
  • Ricotta cheese: Similar to cottage cheese, with a creamy texture.
  • Mozzarella cheese: Lower in fat compared to some other cheeses.
  • Greek yogurt cheese: A good source of protein and calcium.
  • Cheddar cheese: While higher in fat, it can be a good source of calcium and protein.

Remember, moderation is key. Enjoy cheese as part of a balanced diet, and consult with a healthcare professional or registered dietitian for personalized advice.

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