Eating Only Fruits & Juices | Health Update
- Rich in vitamins and minerals: Fruits are packed with essential nutrients like vitamin C, potassium, and folate.
- Fiber content: Whole fruits provide dietary fiber, aiding digestion and promoting gut health.
- Antioxidants: These compounds help protect cells from damage.
- Hydration: Fruits contain high water content, contributing to overall hydration.
- Weight management: Fruits can be low in calories and high in fiber, aiding weight control.
Juices
- Quick nutrient delivery: Juices can provide a concentrated source of vitamins and minerals.
- Convenience: Juices offer a convenient way to consume fruits, especially for busy individuals.
- Improved digestion: Some people find juices easier to digest than whole fruits.
Important Note:
- Whole fruits are generally preferred over juices due to their higher fiber content.
- Excessive juice consumption can lead to high sugar intake.
- It’s essential to balance fruit and juice intake with other food groups for optimal nutrition