Egg Diet for Weight Loss – Lose 20 lbs in 14 Days – Boiled Egg Diet Plan for Weight Loss – Egg Fast

By rjoachim | August 27, 2023

There are many different versions of the egg diet, but the most common one involves eating 2-4 hard-boiled eggs per day, along with 2-3 cups of non-starchy vegetables and 1-2 servings of fruit. You can also eat lean protein such as chicken, fish, or tofu. You should drink plenty of water and other calorie-free beverages.

The egg diet is said to work by helping you create a calorie deficit. Eggs are a low-calorie food that is high in protein. Protein helps you feel full and satisfied, so you are less likely to overeat. The diet also restricts many unhealthy foods, such as processed foods, sugary drinks, and unhealthy fats.

There is some evidence to suggest that the egg diet can help you lose weight. A study published in the journal “Nutrition & Metabolism” found that people who followed an egg diet for 8 weeks lost more weight than those who followed a control diet. However, the study was small and more research is needed to confirm these findings.

The egg diet is a restrictive diet and it is not recommended for everyone. If you are pregnant, breastfeeding, or have any health conditions, you should talk to your doctor before trying this diet.

Here is a sample 7-day egg diet plan:

Day 1

  • Breakfast: 2 hard-boiled eggs, 1 cup of berries
  • Lunch: Salad with grilled chicken or fish, 1 hard-boiled egg
  • Dinner: Grilled salmon with roasted vegetables

Day 2

  • Breakfast: 2 scrambled eggs with vegetables
  • Lunch: Tuna salad sandwich on whole-wheat bread
  • Dinner: Chicken stir-fry with brown rice

Day 3

  • Breakfast: Omelet with vegetables
  • Lunch: Salad with chickpeas
  • Dinner: Lentil soup

Day 4

  • Breakfast: Hard-boiled eggs with avocado toast
  • Lunch: Turkey sandwich on whole-wheat bread
  • Dinner: Shrimp scampi with whole-wheat pasta

Day 5

  • Breakfast: Shakshuka with whole-wheat pita bread
  • Lunch: Salad with quinoa
  • Dinner: Veggie burger on a whole-wheat bun

Day 6

  • Breakfast: Hard-boiled eggs with salsa
  • Lunch: Chicken salad sandwich on lettuce wraps
  • Dinner: Tofu stir-fry with brown rice

Day 7

  • Breakfast: Omelet with spinach and feta cheese
  • Lunch: Salad with grilled chicken
  • Dinner: Salmon with roasted vegetables

This is just a sample plan and you may need to adjust it to fit your own needs and preferences. It is important to eat a variety of healthy foods and to drink plenty of water when following any diet.

If you are considering trying the egg diet, it is important to talk to your doctor first. They can help you determine if this diet is right for you and can help you create a safe and effective plan.

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