Excessive Thinking, Focus & Adrenal Function Explained By Dr. Berg
- Recognize the cycle: The first step is to become aware when you’re stuck in an overthinking loop. Notice the negative thoughts and mental replays that keep circling.
- Challenge negative thoughts: Don’t accept your thoughts as facts. Question their accuracy and helpfulness. Are they worst-case scenarios? Is there evidence to support them?
- Mindfulness and meditation: Mindfulness practices like meditation can help train your attention to stay present in the moment, rather than dwelling on the past or future. There are many guided meditations available online or through apps [meditation apps] to help you get started.
- Distraction techniques: Sometimes, the best way to break the cycle is to distract yourself with a healthy activity that requires focus. This could be exercise, listening to music, reading a book, spending time in nature, or engaging in a creative hobby.
- Journaling: Writing down your thoughts and worries can help you gain perspective and release them from your mind.
- Schedule “worry time”: Set aside a specific time each day to focus on your worries. Write them down, analyze them, and then let them go when the time is up. This can help prevent them from consuming your entire day.
- Seek professional help: If excessive thinking is causing significant distress or interfering with your daily life, consider seeking help from a therapist. They can teach you coping mechanisms and cognitive-behavioral therapy (CBT) techniques to manage negative thought patterns.
Remember, quieting your mind takes practice. Be patient with yourself and celebrate your progress.