Exercises for pinched nerve in the neck (Cervical Radiculopathy) and neck pain relief
Neck stretches for pinched nerve
Shoulder shrugs: These shrugs can help to improve circulation and reduce muscle tension in your shoulders. To do shoulder shrugs, simply shrug your shoulders up towards your ears and hold for 5 seconds. Relax and repeat 10 times.windowwww.medicalnewstoday.com
Shoulder shrugs for pinched nerve
Arm circles: These circles can help to stretch and strengthen the muscles in your arms and shoulders. To do arm circles, stand with your feet shoulder-width apart and extend your arms out to the sides. Make small circles with your arms, gradually increasing the size of the circles. Do 10 circles forward and 10 circles backward.
Arm circles for pinched nerve
Cat-cow pose: This yoga pose is a great way to stretch your back and neck. To do cat-cow pose, start on your hands and knees with your hands shoulder-width apart and your knees hip-width apart. As you inhale, arch your back and lift your head and tailbone. As you exhale, round your back and tuck your chin to your chest. Repeat 5-10 times.Opens in a new windowdailyburn.com
Catcow pose for pinched nerve
Please note that these are just a few examples, and there are many other exercises that can be helpful for pinched nerves. It is important to talk to your doctor or a physical therapist before starting any new exercise program, especially if you have any pain or discomfort.