Five Foods To Eat For Weight Loss with Dr. Neal Barnard | Exam Room Podcast
Benefits: Promotes satiety, helps build and maintain muscle mass, and can boost metabolism.
Examples: Chicken, turkey, fish, tofu, beans, lentils, Greek yogurt.
2. High-Fiber Vegetables:
Benefits: Low in calories and fat, high in fiber which keeps you feeling full, and rich in vitamins and minerals.
Examples: Broccoli, cauliflower, Brussels sprouts, leafy greens, bell peppers, zucchini.
3. Fruits:
Benefits: Good source of vitamins, minerals, and antioxidants, can satisfy sweet cravings, and provide natural sweetness without added sugar.
Examples: Berries, apples, pears, oranges, grapefruit.
4. Healthy Fats:
Benefits: Can help regulate appetite, improve satiety, and provide essential nutrients.
Examples: Avocados, nuts, seeds, olive oil, fatty fish.
5. Whole Grains:
Benefits: Provide sustained energy, are high in fiber which keeps you feeling full, and are a good source of B vitamins.
Examples: Quinoa, brown rice, whole-wheat bread, oatmeal.
Remember, weight loss is a journey, not a destination. While these foods can be helpful, it’s important to focus on an overall healthy and balanced diet while incorporating regular physical activity for sustainable weight management.
Here are some additional tips:
Drink plenty of water: Water helps curb appetite and keeps you hydrated.
Limit processed foods: Processed foods are often high in calories, unhealthy fats, and added sugar.
Cook more at home: This gives you more control over what goes into your meals.
Read food labels: Pay attention to calorie counts, portion sizes, and ingredients.
Eat mindfully: Take your time, savor your food, and stop when you’re satisfied.
And most importantly, be kind to yourself and celebrate your progress along the way!