Fix Rib Flare In 1 Exercise (fast results)
- Strengthen your core. Strong core muscles can help to keep your ribs in place. Some good core exercises include planks, crunches, and bird dogs.
- Improve your posture. Good posture can help to reduce the appearance of rib flare. Make sure to sit up straight, avoid slouching, and keep your shoulders relaxed.
- Stretch your chest and shoulders. Tight chest and shoulder muscles can contribute to rib flare. Stretch these muscles regularly to help improve your posture.
- Be patient. It takes time to fix rib flare. Don’t get discouraged if you don’t see results immediately. Just keep practicing the exercises and improving your posture, and you will eventually see improvement.