Foot Workout for Your Pelvic Floor 🦶

• Pelvic floor muscle training is the most effective way to strengthen the pelvic floor. These exercises involve contracting and relaxing the pelvic floor muscles, and a healthcare professional, such as a physiotherapist or occupational therapist, can guide you on proper technique.
• Certain foot exercises may indirectly engage the pelvic floor muscles by promoting body awareness, balance, and core stability, which can contribute to overall pelvic health. However, these exercises should not be solely relied upon for strengthening the pelvic floor.

If you are interested in improving your pelvic floor health, it is recommended to:

• Consult with a healthcare professional to discuss your specific needs and goals. They can create a personalized pelvic floor muscle training program and advise you on any appropriate foot exercises that may complement your plan.
• Seek guidance from a qualified professional for proper instruction on performing foot exercises to avoid any potential risks or injuries.

Here are some resources that you may find helpful:

• The American Physical Therapy Association (APTA): https://www.aptapelvichealth.org/
• The National Association for Continence (NAFC): https://nafc.org/
• The International Continence Society (ICS): https://www.ics.org/