Grocery Shopping With Fitness Pros | Chris Tuttle’s Grocery Go-To’s
This means focusing on unprocessed foods that are packed with nutrients your body needs to build muscle and recover from workouts. Here’s what to keep an eye on:
Protein: Chicken, fish, lean beef, eggs, beans, lentils, Greek yogurt are all great sources.
Complex Carbs: Brown rice, sweet potatoes, quinoa, whole-grain bread and cereals provide sustained energy.
Healthy Fats: Avocados, nuts, seeds, olive oil, and fatty fish are essential for hormone regulation and overall health.
Fruits and Vegetables: Aim for a rainbow of colors to get a variety of vitamins, minerals, and fiber.
By planning your meals and sticking to a whole-food shopping list, you’ll be well on your way to staying healthy and reaching your bodybuilding goals.