Healthy Foods To Fight Disease – Dr. William Li
Load up on fruits and vegetables: Aim for a rainbow on your plate! Fruits and vegetables are packed with vitamins, minerals, and antioxidants that help fight off infection and cell damage.
Don’t forget the good bacteria: Fermented foods like yogurt, kimchi, sauerkraut, and kombucha contain probiotics, which can improve gut health and potentially boost your immune system.
Hydrate: Water is essential for overall health, including proper immune function. Aim to drink plenty of fluids throughout the day.
Reduce inflammation:
Choose anti-inflammatory foods: Fill your diet with fruits like berries and cherries, vegetables like leafy greens and tomatoes, and healthy fats like those found in olive oil and fatty fish.
Limit processed foods: Processed foods are often high in unhealthy fats, added sugars, and refined grains, which can contribute to inflammation.
Spice it up!: Many herbs and spices have anti-inflammatory properties. Consider adding turmeric, ginger, garlic, and cinnamon to your meals.
Here are some additional resources you may find helpful:
You Are What You Eat: Choose Foods that Boost Immunity and Fight Infection: [UC Health article on boosting immunity with food]
9 delicious disease-fighting foods you should eat every week: [UHOne article on disease fighting foods.