Herbal Remedies (Backed By Science) To Combat Depression
St. John’s wort: This herb has been used for centuries to treat depression. Some studies suggest that it may be effective for mild to moderate depression, but more research is needed. St. John’s wort can interact with other medications, so it is important to talk to your doctor before taking it.Opens in a new windownih.gov
St. John’s wort
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Saffron: Saffron is a spice that has been shown to be effective in some studies for treating depression. It is thought to work by increasing levels of serotonin in the brain. Saffron is generally safe, but it can be expensive.Opens in a new windowhealthline.com
Saffron
SAMe (S-adenosylmethionine): SAMe is a naturally occurring molecule that is involved in many important processes in the body, including mood regulation. Some studies suggest that SAMe may be effective for treating depression, but more research is needed. SAMe can interact with other medications, so it is important to talk to your doctor before taking it.
It is important to note that the evidence for the effectiveness of these herbal remedies is mixed, and they may not be right for everyone. It is also important to be aware that some herbal remedies can interact with other medications, so it is important to talk to your doctor before taking any of them.
If you are considering using an herbal remedy to treat depression, it is important to talk to your doctor first. They can help you weigh the risks and benefits of using an herbal remedy and can help you find a treatment plan that is right for you.