How Many Push Ups Daily To Build Muscle (Science Explained)

By rjoachim | October 14, 2024
A good starting point for most people is to aim for 3 sets of as many push-ups as you can do with good form each day. As you get stronger, you can increase the number of repetitions or add variations like incline push-ups or decline push-ups.
Remember, consistency is key. It’s better to do a few sets of push-ups daily than to try to do a massive number of push-ups all at once.
Here are some additional tips:
Focus on proper form: Ensure your back is straight, your core is engaged, and your elbows are at a 45-degree angle.
Incorporate other exercises: To build a well-rounded physique, consider adding other exercises like squats, lunges, and rows to your routine.
Consider your diet: Eating a balanced diet with enough protein can help support muscle growth.
Listen to your body: If you experience pain or discomfort, take a break and rest.
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