How Much Exercise Is Too Much?
It’s important to listen to your body and find a balance that works for you. If you’re experiencing any of the following signs, you may be overtraining:
- Fatigue: Persistent fatigue, even after rest.
- Reduced performance: A decline in your usual performance levels.
- Increased resting heart rate: A higher resting heart rate than normal.
- Changes in sleep patterns: Difficulty sleeping, insomnia, or restless sleep.
- Loss of appetite: A decrease in appetite or difficulty eating.
- Irritability or mood swings: Increased irritability, anxiety, or depression.
- Muscle soreness: Persistent muscle soreness that doesn’t improve with rest.
- Frequent injuries: Increased frequency of injuries or strains.
- Changes in menstrual cycle: Irregular periods or amenorrhea (missed periods) in women.
If you’re concerned that you may be overtraining, it’s important to talk to your doctor or a healthcare professional. They can help you assess your exercise routine and make adjustments as needed.
Remember, the key to healthy exercise is finding a balance that works for you. Aim for a moderate amount of exercise most days of the week, and listen to your body.
If you’re feeling overwhelmed or stressed, take a break and rest. It’s better to take a break and come back refreshed than to push yourself too hard and risk injury or burnout.