How Stretching Heals the Body
Increased flexibility and range of motion: Regular stretching helps to lengthen muscles and improve joint mobility, reducing stiffness and discomfort. 1. Stretching: Focus on flexibility – Mayo Clinic
www.mayoclinic.org
Improved circulation: Stretching increases blood flow to the muscles, delivering essential nutrients and oxygen while removing waste products. This accelerates healing and reduces muscle soreness. 1. Stretching: Focus on flexibility – Mayo Clinic
www.mayoclinic.org
2. When to Stretch and Why? Nine Answers! – EGYM
egym.com
Reduced muscle tension and pain: By releasing tight muscles, stretching can alleviate pain associated with injuries, overuse, or chronic conditions like back pain. 1. The Healing Benefits of Stretching | Your Ultimate Guide – Southern California Health Institute
sochi.edu
Injury prevention: Improved flexibility and muscle balance can help prevent injuries by reducing stress on joints and tissues. 1. Stretching Reduces the Risk of Injury | First State Orthopaedics in Delaware
www.firststateortho.com
Enhanced posture: Stretching muscles that support the spine can help correct postural imbalances and alleviate associated pain. 1. The Best Stretches for Back Pain | Orthopedic Doctors in Bend, OR – The Center
www.thecenteroregon.com
Mental and Emotional Benefits
Stress reduction: Stretching can help calm the mind and reduce anxiety by promoting relaxation and focus. 1. The simple act of stretching – Center for Healthy Aging – Vice President For Research
www.research.colostate.edu
Improved mood: The release of endorphins during stretching can elevate mood and create a sense of well-being. 1. The Benefits of Stretching and Why It Feels Good – Healthline
www.healthline.com
Increased body awareness: Regular stretching encourages mindfulness and a deeper connection to your body. 1. Mindful Stretching: Elevating Mental Well-Being Through Flexibility – Pure Red Deer
purereddeer.com
How Stretching Aids Healing
When you’re injured, stretching can help:
Increase blood flow: Delivering essential nutrients and oxygen to the injured area. 1. Why stretching is more important than you think – The Ohio State University Wexner Medical Center
wexnermedical.osu.edu
Reduce inflammation: Improving circulation helps to dissipate inflammation and promote healing.
Improve range of motion: Preventing stiffness and adhesions that can hinder recovery. 1. The Role of Stretching Programs and Injury Rehabilitation – StretchPlex
stretchplexnow.com
Relax tense muscles: Reducing pain and discomfort. 1. The Healing Benefits of Stretching | Your Ultimate Guide – Southern California Health Institute
sochi.edu
Important: Always consult with a healthcare professional before starting a new stretching routine, especially if you have an injury. Proper form and gradual progression are essential to avoid further injury.