How to clear mucus from your lungs and throat with phlegm removal
Hydration: Drinking plenty of fluids, such as water, warm broth, or herbal tea, helps thin mucus and make it easier to cough up.
Steam inhalation: Inhaling steam loosens mucus in the airways. You can use a humidifier, take a hot shower, or breathe over a bowl of hot water (be careful to avoid burns).
Saltwater gargle: Gargling with warm salt water can soothe a sore throat and loosen mucus in the back of your throat.
Elevation: Elevating your head at night can help drainage and ease congestion.
Over-the-counter medications:
Expectorants: These medications, like guaifenesin, thin and loosen mucus making it easier to cough up.
Mucolytics: These medications, like dornase alfa, break down mucus into smaller pieces, making it easier to clear.
Decongestants: While not directly clearing mucus, decongestants can help shrink swollen tissues in the nose and sinuses, easing congestion and drainage.
Here are some additional tips:
Rest: Getting enough sleep allows your body to focus on healing.
Avoid irritants: Smoke, dust, and other pollutants can irritate your airways and worsen mucus production.
Honey: Honey may soothe a cough and help loosen mucus (avoid giving honey to children under 1 year old).
If your symptoms are severe or don’t improve after a few days, it’s important to see a doctor. They can diagnose the underlying cause of your mucus production and recommend the most appropriate treatment.
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