HOW TO ELIMINATE BAD BREATH – PERMANENTLY!
Floss daily: Flossing removes food particles and plaque from between your teeth.
Clean your tongue: Bacteria can accumulate on your tongue, contributing to bad breath. Use a tongue scraper or brush your tongue gently.
Mouthwash: Use a mouthwash that kills bacteria.
Consider Other Factors
Dry mouth: Saliva helps to neutralize bacteria in your mouth. If you have dry mouth, drink plenty of water and chew sugar-free gum or candy.
Diet: Certain foods, like onions, garlic, and coffee, can contribute to bad breath.
Smoking and tobacco use: These habits can irritate the mouth and gums, leading to bad breath.
Underlying health conditions: Sometimes, bad breath can be a symptom of an underlying medical condition, such as acid reflux or sinus infections.
When to See a Dentist
If you’ve tried these steps and your bad breath persists, it’s a good idea to consult with your dentist. They can check for any underlying dental issues that might be causing the problem.
Remember: Consistent oral hygiene and addressing any underlying issues are key to eliminating bad breath.