How to fix scoliosis naturally in 4 minutes a day

By rjoachim | June 27, 2023
  • Cat-cow pose: This is a gentle stretch that can help to improve spinal flexibility. To do this pose, start on your hands and knees, with your back flat. As you inhale, arch your back like a cat, and as you exhale, round your back like a cow. Repeat this 10 times.Opens in a new windowScoliosis SOS ClinicCat-cow pose for scoliosis
  • Side planks: This exercise helps to strengthen the muscles on the sides of the body, which can help to correct a scoliosis curve. To do a side plank, start in a push-up position, but with your body weight supported on your side. Your body should form a straight line from your head to your heel. Hold this position for 30 seconds, and then repeat on the other side.Opens in a new windowMove with ScoliosisSide planks for scoliosis
  • Knee to chest stretches: This stretch helps to improve flexibility in the spine and the muscles around the spine. To do this stretch, lie on your back with your knees bent. Bring one knee to your chest, and hold it there for 30 seconds. Repeat on the other side.Opens in a new windowScoliosis Reduction CenterKnee to chest stretches for scoliosis

It is important to start slowly and gradually increase the duration and intensity of these exercises as you get stronger. You should also talk to your doctor before starting any new exercise program, especially if you have severe scoliosis.

In addition to exercises, there are other things you can do to help manage scoliosis, such as:

  • Maintaining good posture: This means keeping your back straight and your shoulders level. You can do this by practicing good posture throughout the day, and by using a posture corrector when necessary.
  • Getting enough sleep: Sleep is important for overall health, and it can also help to improve spinal alignment. Aim for 7-8 hours of sleep each night.
  • Eating a healthy diet: A healthy diet can help to improve overall health and well-being, which can also help to improve scoliosis. Make sure to eat plenty of fruits, vegetables, and whole grains.

If you have scoliosis, it is important to talk to your doctor about the best way to manage your condition. There is no one-size-fits-all answer, but there are a number of things you can do to help improve your condition and reduce your symptoms.

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