HOW TO: Get Rid of White Tongue & Bad Breath INSTANTLY!
There are many causes of bad breath and white tongue, including:
Poor oral hygiene
Dry mouth
Smoking
Certain foods and drinks, such as onions, garlic, and coffee
Medical conditions, such as acid reflux, diabetes, and kidney disease
If you have bad breath and white tongue, it is important to see a doctor or dentist to rule out any underlying medical conditions. Once any underlying medical conditions have been ruled out, there are a number of things you can do to get rid of bad breath and white tongue quickly, including:
Brushing your teeth twice a day and flossing once a day
Using a tongue scraper to remove bacteria and debris from your tongue
Drinking plenty of water to stay hydrated
Avoiding smoking and tobacco products
Avoiding foods and drinks that can cause bad breath, such as onions, garlic, and coffee
If you have tried these things and are still having problems with bad breath and white tongue, you may want to try using a mouthwash or toothpaste that is specifically designed to treat these problems. You can also talk to your doctor or dentist about other options, such as prescription medications.
Here are some additional tips to help get rid of bad breath and white tongue quickly:
Eat a healthy diet. Eating a healthy diet can help to improve your overall health and well-being, including your oral health. Make sure to eat plenty of fruits, vegetables, and whole grains. Avoid processed foods, sugary drinks, and excessive amounts of caffeine.
Get regular dental checkups. It is important to see your dentist for regular checkups and cleanings. This will help to remove any plaque or tartar that has built up on your teeth and gums.
Use a mouthwash. There are a number of mouthwashes that are specifically designed to treat bad breath and white tongue. These mouthwashes can help to kill bacteria and freshen your breath.
Use a tongue scraper. A tongue scraper is a small tool that can be used to remove bacteria and debris from your tongue. Using a tongue scraper regularly can help to reduce bad breath and improve your overall oral health.
If you have any concerns about your bad breath or white tongue, be sure to talk to your doctor or dentist.
Sources
info
mantracare.org/ocd/exercises-for-ocd/