How to Keep Your Eyes Healthy? | Dr. Hansaji Yogendra
- Eat a healthy diet. Eating a balanced diet that includes plenty of fruits, vegetables, and whole grains can help to protect your eye health. Some specific foods that are good for your eyes include:
- Dark leafy greens, such as spinach, kale, and collard greens
- Fish, such as salmon, tuna, and halibut
- Omega-3 fatty acids
- Lutein and zeaxanthin
- Get regular exercise. Exercise can help to improve your overall health, including your eye health. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
- Wear sunglasses. Sunglasses that block UVA and UVB rays can help to protect your eyes from the harmful effects of the sun.
- Limit your exposure to digital screens. Looking at digital screens for long periods of time can put a strain on your eyes. Take breaks every 20-30 minutes to look away from the screen and focus on something else.
- Quit smoking. Smoking can damage your eyes and increase your risk of developing eye diseases, such as cataracts and macular degeneration.
- Visit your eye doctor regularly. It is important to have regular eye exams, even if you do not have any vision problems. This will help your doctor to detect any eye problems early on, when they are most easily treated.
In addition to these tips, there are a few other things you can do to keep your eyes healthy:
- Wash your hands often. This will help to prevent the spread of germs that can cause eye infections.
- **Wear protective eyewear when playing sports or working in environments where your eyes may be exposed to dust, dirt, or chemicals.
- Be aware of your family history of eye diseases. If you have a family history of eye problems, you may be at an increased risk of developing them yourself.
By following these tips, you can help to keep your eyes healthy and protect your vision for a lifetime.