How to Manage Stress? | Sadhguru

  • The first step is to recognize the sources of your stress. Are there work deadlines, relationship issues, financial burdens, or health concerns causing you anxiety? Once you pinpoint the stressors, you can start to address them directly.

Healthy Habits:

  • Self-care: Prioritize activities that make you feel good, like getting enough sleep, eating nutritious meals, and exercising regularly. These habits provide a strong foundation for managing stress.
  • Relaxation techniques: Practices like deep breathing, meditation, and progressive muscle relaxation can activate your body’s relaxation response, counteracting the fight-or-flight response triggered by stress.
  • Mindfulness: Mindfulness exercises like meditation or yoga can help you focus on the present moment and detach from worries.

Time Management:

  • Feeling overwhelmed by tasks can be a major stressor. Techniques like time management and prioritization can help you feel more in control.
  • Setting boundaries: Learn to say no to extra commitments when you’re already stretched thin. It’s okay to prioritize your well-being.

Social Connection:

  • Strong social connections are a powerful buffer against stress. Spending time with loved ones, talking to a trusted friend, or joining a support group can provide emotional support and a sense of belonging.

Seek professional help:

  • If you’re struggling to manage stress on your own, don’t hesitate to seek professional help. A therapist can provide guidance and develop personalized coping mechanisms.

Here are some additional resources that you might find helpful:

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