Posts Tagged ‘self-care’
How to Manage Stress? | Sadhguru
Healthy Habits: Time Management: Social Connection: Seek professional help: Here are some additional resources that you might find helpful:
Read MoreHow I Learned to Love Being Alone (and how you can too)
Learn from this 85-year-old woman – how to have a successful marriage, career and life
Remember, a successful marriage and career are marathons, not sprints. There will be ups and downs along the way. But by focusing on open communication, teamwork, and shared values, you can build a strong foundation for both aspects of your life. For further guidance, consider reading about “balancing bliss” or “keys to a successful marriage”…
Read MoreHow to Stop Getting TRIGGERED Forever
Develop coping mechanisms: Seek professional support: Additional tips: Remember, managing triggers is a continuous process. By using these strategies and seeking professional help when needed, you can significantly reduce their impact on your life and build resilience in the face of challenges.
Read More6 ways to heal trauma without medication | Bessel van der Kolk | Big Think
Connect with others. windowwww.recipesforwellbeing.org group of people sitting in a circle talking One of the most important things you can do to heal from trauma is to connect with others. This could mean talking to a friend, family member, therapist, or support group. Connecting with others can help you feel less alone and isolated, and…
Read More6 Daily Habits to Reduce Stress & Anxiety
Here are some additional tips for reducing stress and anxiety: It’s important to remember that everyone is different and what works for one person may not work for another. Experiment with different habits and activities to find what works best for you.
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