HOW TO REDUCE COLESTEROL AND CLEAN YOUR ARTERIES
Limit saturated and trans fats: Found in red meat, full-fat dairy, processed foods, and fried foods.
Increase fiber intake: Found in fruits, vegetables, whole grains, and legumes.
Choose healthy fats: Opt for unsaturated fats from avocados, nuts, seeds, and olive oil.
Reduce sodium: Excessive sodium can contribute to high blood pressure.
Consider plant-based diets: Vegetarian or vegan diets can be beneficial for heart health.
Lifestyle Modifications:
Regular exercise: Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
Weight management: Losing excess weight can significantly improve cholesterol levels.
Quit smoking: Smoking damages arteries and increases the risk of heart disease.
Manage stress: Practice stress-reduction techniques like meditation, yoga, or deep breathing.
Medical Interventions:
Statins: Medications that can lower cholesterol levels.
Bile acid sequestrants: Medications that can help reduce LDL cholesterol.
Fibrate drugs: Medications that can help lower triglyceride levels.
Additional Tips:
Check cholesterol levels regularly: Consult with your doctor for routine screenings.
Consider dietary supplements: Talk to your doctor about supplements like omega-3 fatty acids or plant sterols.
Monitor blood pressure: High blood pressure can contribute to artery damage.
Remember, maintaining a healthy lifestyle and making gradual changes can significantly improve your heart health and reduce the risk of cardiovascular disease.