How To Stop Beating Yourself Up All The Time – Jordan Peterson
Self-Awareness:
- Notice the Critic: The first step is to become aware of your negative self-talk. Pay attention to the thoughts that make you feel bad about yourself. What words do you use? When does this critic show up the most?
- Challenge the Critic: Don’t just accept the negativity as truth. Ask yourself if you would talk to a friend that way. Would you be so harsh on someone else for making the same mistake?
Self-Compassion:
- Be Kind: Treat yourself with the same kindness and understanding you would offer a loved one going through a tough time.
- Self-Care: Make choices that nurture your well-being. Get enough sleep, eat healthy foods, and engage in activities that bring you joy.
Focus on Growth:
- Learn from Mistakes: Instead of dwelling on the past, see mistakes as opportunities to learn and grow. What can you take away from the experience to improve next time?
- Set Realistic Goals: Unrealistic expectations set you up for failure and disappointment. Focus on setting achievable goals that celebrate progress, not just perfection.
Additional Techniques:
- Practice Gratitude: Taking time to appreciate the good things in your life can shift your focus from negativity to positivity.
- Positive Affirmations: Repeating positive statements about yourself can help counter negative self-talk.
- Visualization: Imagine yourself achieving your goals or successfully overcoming challenges.
- Mindfulness: Techniques like meditation can help you become more aware of your thoughts and feelings without judgment.
- Seek Support: Talk to a therapist or counselor if you’re struggling to manage negative self-talk on your own.
Remember, self-compassion is a skill that takes time and practice. Be patient with yourself, and celebrate your progress along the way.