Posts Tagged ‘therapist’
3 Easy Tips to Ease Anxiety in Perimenopause
How To Stop Beating Yourself Up All The Time – Jordan Peterson
Self-Awareness: Self-Compassion: Focus on Growth: Additional Techniques: Remember, self-compassion is a skill that takes time and practice. Be patient with yourself, and celebrate your progress along the way.
Read More13 + 1 Ways to Fix Your Mental Health in 2024
Social connections: Mindfulness practices: Seeking professional help: Here are some resources that you may find helpful: Remember, taking care of your mental health is just as important as taking care of your physical health. Don’t hesitate to reach out for help if you need it.pen_spark Sources www.reddit.com/user/KMB1177/
Read More7 Tips To Survive A Depressive Episode
Remember, depression is a treatable condition. With support and self-care, you can feel better. If you’re struggling, please reach out for help. Here are some resources that can help: Sources www.charliehealth.com/post/suicide-prevention-how-you-can-help
Read MoreThe Best Remedy For Anxiety (New Research) | Dr. Christopher Cortman’s Mental Health Minute
Therapy: Medication: Remember: Here are some additional resources that you may find helpful:
Read More6 Signs Your Intuition Is Trying to Tell You Something
Unexplained physical sensations: Have you ever felt butterflies in your stomach, a sudden chill, or tightness in your chest before making a decision? These physical reactions, like a pit in your stomach or goosebumps, can be your intuition’s way of signaling discomfort or unease. 2. Persistent thoughts or recurring dreams: Do certain thoughts or ideas…
Read MoreVagus Nerve Stimulation – 3 Tricks to Stop Anxiety Fast
If you are struggling to manage your anxiety on your own, please reach out to a mental health professional for help. http://www.yogabody.com/
Read MoreTherapist Shares 8 Signs of Trauma | The Body Keeps the Score
The Signs of Betrayal Trauma in Someone
The signs of betrayal trauma can vary from person to person, but some common signs include: If you are experiencing any of these signs after being betrayed, it is important to seek professional help. A therapist can help you to understand and process your trauma, and develop coping mechanisms to manage your symptoms. Here are…
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