How To Take Blood Pressure At Home: Step By Step With Pictures [2024]
- Talk to your doctor: Discuss home blood pressure monitoring with your doctor. They can advise you on whether it’s appropriate for you and recommend a suitable device.
- Choose a validated monitor: Opt for an upper arm (arm cuff) monitor that has been validated by a reputable organization. Wrist monitors are generally not recommended for accuracy.
Preparing for measurement:
- Avoid certain substances: Don’t smoke, drink caffeinated beverages, or exercise within 30 minutes of taking your blood pressure.
- Empty your bladder: An empty bladder can ensure a more accurate reading.
- Rest comfortably: Sit in a quiet place with your back supported for at least 5 minutes before taking a measurement.
Taking the measurement:
- Position yourself: Sit in a chair with your feet flat on the floor and your legs uncrossed. Rest your arm on a table at heart level, with your palm facing up. The cuff should be placed on your bare upper arm, about 2 cm (¾ inch) above your elbow crease.
- Apply the cuff: Wrap the cuff snugly but comfortably around your arm. Most monitors have markings to indicate correct placement.
- Start the measurement: Follow the instructions specific to your monitor. Typically, you’ll press a start button and the machine will automatically inflate the cuff, take the reading, and then deflate.
- Take two or three readings: It’s advisable to take two or three readings at one-minute intervals and record the average.
Afterward:
- Record your readings: Keep a log of your blood pressure readings, including the date, time, and readings. You can share this information with your doctor during appointments.
- Relax the arm: Once finished, loosen the cuff and relax your arm.
Additional tips:
- Avoid talking or moving: During the measurement, stay still and quiet as any movement or talking can affect the accuracy of the reading.
- Consult your doctor: If your blood pressure readings are consistently high, or you experience concerning symptoms, consult your doctor to discuss next steps.
Here are some resources that you may find helpful: