How To Target Your Lower Abs (GET A SIX PACK!)
Place hands lightly behind your head or alongside your body.
Engage your core and lift your hips off the ground, bringing knees towards your chest.
Slowly lower back down and repeat.Opens in a new windowwww.spotebi.com
Reverse Crunches exercise
2. Hanging Leg Raises:
Hang from a pull-up bar with a firm grip, hands shoulder-width apart.
Engage your core and keep your body straight.
Slowly raise your legs up until they are parallel to the floor.
Lower back down with control and repeat.Opens in a new windowwww.menshealth.com
Hanging Leg Raises exercise
3. Flutter Kicks:
Lie on your back with hands under your lower back for support.
Raise your legs slightly off the ground and keep them straight.
Quickly alternate kicking your legs up and down in a small, fluttering motion.Opens in a new windowwww.spotebi.com
Flutter Kicks exercise
4. Bicycle Crunches:
Lie on your back with knees bent and feet flat on the floor.
Place hands lightly behind your head.
Lift your shoulder blades off the ground and alternate bringing your right elbow towards your left knee and left elbow towards your right knee, twisting your torso.Opens in a new windowwww.beachbodyondemand.com
Bicycle Crunches exercise
5. V-Ups:
Lie on your back with arms extended overhead and legs straight.
Simultaneously lift your upper body and legs off the ground, reaching towards your toes.
Form a V-shape with your body.
Slowly lower back down and repeat.Opens in a new windowgethealthyu.com
VUps exercise
Additional tips:
Focus on form over speed: Slow, controlled movements help engage the lower abs more effectively.
Variety is key: Mix up your routine to challenge your muscles in different ways.
Consistency is crucial: Aim for at least 2-3 lower ab workouts per week.
Combine with cardio: Integrate cardio exercises like running, swimming, or cycling to burn more calories and promote overall fitness.
Maintain a healthy diet: A healthy diet is essential for revealing toned abs, as it helps reduce overall body fat.