How To Treat Eczema NATURALLY

By rjoachim | November 25, 2023
  • Aloe vera gel: Aloe vera gel has anti-inflammatory and cooling properties that can help to soothe the skin. Apply aloe vera gel to affected areas several times a day.Opens in a new windowwww.amazon.comAloe vera gel for eczema
  • Coconut oil: Coconut oil is a natural moisturizer that can help to keep the skin hydrated. Apply coconut oil to affected areas several times a day.Opens in a new windowtwitter.comCoconut oil for eczema
  • Sunflower seed oil: Sunflower seed oil is another natural moisturizer that can help to keep the skin hydrated. Apply sunflower seed oil to affected areas several times a day.Opens in a new windowwww.everydayhealth.comSunflower seed oil for eczema
  • Manuka honey: Manuka honey has antibacterial and anti-inflammatory properties that can help to heal the skin. Apply manuka honey to affected areas several times a day.Opens in a new windowitchylittleworld.comManuka honey for eczema

Diet and Lifestyle Changes

In addition to topical treatments, there are a number of diet and lifestyle changes that can help to reduce eczema symptoms. These include:

  • Avoiding irritants: Avoid harsh soaps, detergents, and fragrances, as these can irritate the skin.
  • Moisturizing regularly: Moisturize your skin regularly, especially after bathing. This will help to keep the skin hydrated and prevent dryness.
  • Wearing loose-fitting clothing: Avoid tight-fitting clothing, as this can irritate the skin.
  • Managing stress: Stress can worsen eczema symptoms. Find healthy ways to manage stress, such as yoga, meditation, or exercise.

Supplements

Some supplements may also be helpful for reducing eczema symptoms. These include:

  • Vitamin D: Vitamin D deficiency has been linked to eczema. Taking a vitamin D supplement may help to reduce symptoms.
  • Omega-3 fatty acids: Omega-3 fatty acids have anti-inflammatory properties that may help to reduce eczema symptoms.
  • Probiotics: Probiotics may help to improve gut health, which may in turn reduce eczema symptoms.

When to See a Doctor

If your eczema symptoms are severe or do not improve with home treatment, see a doctor. They may prescribe prescription medication or recommend other treatments.

It is important to note that these are just general tips. Eczema is a complex condition and what works for one person may not work for another. It is always best to talk to your doctor before trying any new treatments.

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