How To Treat Hemorrhoids & How To Prevent Hemorrhoids Naturally | Home Remedies For Hemorrhoids
There are two types of hemorrhoids: internal and external. Internal hemorrhoids are located inside the rectum and usually cannot be seen or felt. External hemorrhoids are located under the skin around the anus and can be seen and felt.
Hemorrhoids can be caused by a number of factors, including:
- Straining during bowel movements
- Constipation
- Diarrhea
- Pregnancy
- Obesity
- Lifting heavy objects
- Sitting for long periods of time
Most hemorrhoids go away on their own within a few weeks. However, there are a number of things you can do to relieve the symptoms and speed up the healing process.
Home remedies for hemorrhoids
- Apply a cool compress. Apply a cold compress to the affected area for 10-15 minutes at a time, several times a day. This can help to reduce swelling and pain.
- Take a sitz bath. A sitz bath is a warm bath that only covers your hips and buttocks. You can take a sitz bath for 10-15 minutes at a time, several times a day. This can help to relieve pain and itching.
- Use over-the-counter pain relievers. Over-the-counter pain relievers, such as ibuprofen or acetaminophen, can help to reduce pain and inflammation.
- Keep the area clean and dry. Clean the affected area with warm water and mild soap after each bowel movement. Pat the area dry with a soft towel. Avoid using harsh soaps or toilet paper.
- Eat a high-fiber diet. Eating a high-fiber diet can help to soften the stool and make it easier to pass. This can help to reduce straining and prevent hemorrhoids.
- Drink plenty of fluids. Drinking plenty of fluids can help to prevent constipation and keep the stool soft.
How to prevent hemorrhoids naturally
There are a number of things you can do to prevent hemorrhoids naturally, including:
- Eat a high-fiber diet. Eating a high-fiber diet can help to soften the stool and make it easier to pass. This can help to reduce straining and prevent hemorrhoids.
- Drink plenty of fluids. Drinking plenty of fluids can help to prevent constipation and keep the stool soft.
- Avoid straining during bowel movements. If you need to strain, take a break. Come back to it later when you are more relaxed.
- Get regular exercise. Exercise can help to improve circulation and reduce constipation.
- Avoid sitting or standing for long periods of time. If you have to sit or stand for long periods of time, get up and move around every 20-30 minutes.
- Lose weight if you are overweight or obese. Losing weight can help to reduce pressure on the veins in the rectum and anus.
If you have hemorrhoids that are severe or do not go away with home treatment, see a doctor. There are a number of medical treatments available, including surgery.