I Drank Beetroot Juice for 21 DAYS and THIS Happened! 😧… 4 Takeaways
Improved Blood Pressure: Beets are a good source of nitrates, which your body converts into nitric oxide. Nitric oxide helps relax and widen blood vessels, potentially leading to lower blood pressure [Healthline, beet juice].
Enhanced Exercise Performance: Nitrates from beets may also improve exercise performance by increasing blood flow and oxygen delivery to your muscles [Healthline, beetroot juice].
Other Possible Benefits (limited research):
May support digestive health due to the fiber content of beets. However, juicing removes most of the fiber.
May have some anti-inflammatory properties.
Things to Consider:
Limited Research: Most studies on beet juice benefits have been short-term, so the effects of juicing for 21 days specifically are not well-established.
Sugar Content: Beets are naturally high in sugar. While some sugar is converted to nitric oxide, juicing concentrates the sugar content. Moderation is key, especially for those with blood sugar concerns.
Nutrient Loss: Juicing removes most of the fiber from beets, which is an important nutrient for digestion and gut health. You may want to consider including the whole beet in your diet alongside the juice.
Alternatives:
Roasted Beets: Roasting beets retains more nutrients and fiber compared to juicing.
Beet Salads: Adding sliced beets to salads provides a delicious and nutritious way to incorporate them into your diet.
Overall:
While juicing beets for 21 days might offer some benefits, a balanced approach is best. Consider incorporating whole beets into your diet alongside the juice, and focus on an overall healthy lifestyle for optimal well-being. It’s always a good idea to talk to your doctor before making significant changes to your diet.