Improve Deep Squats with Ankle Dorsiflexion Exercises
Deep Squats Are Not Safe (This Makes Me So Mad) + 1 POWERFUL Exercise!
by Upright Health
The Secret To Deep Squats: Unlock Your Tibia & Ankle Mobility
by [P]rehab
Improve Deep Squats with Ankle Dorsiflexion Exercises
by DocJenFit
Asian Squat Follow Along Workout – 3 Top Exercises
by Upright Health
How to Asian Squat – 3 Exercises You Need
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In addition to watching these videos, here are some general tips for working on your deep squat workout:
Warm up before you squat. This will help to loosen up your muscles and joints and prevent injury.
Focus on your form. Make sure your back is straight, your core is engaged, and your knees are tracking over your toes.
Don’t go too heavy too soon. Start with a weight that you can comfortably squat for 8-12 repetitions.
Gradually increase the weight as you get stronger.
Squat at least twice a week.
Deep squats are a great way to strengthen your legs and core. By following these tips, you can improve your deep squat form and workout.