Beginner Friendly Flex Squad Hip -Hop Step Aerobics

By rjoachim | April 26, 2024 |

Hip hop step aerobics combines the fun and energy of hip hop music with classic step aerobics moves. It’s a great way to get a cardio workout while having a blast. Here’s a breakdown of the concept: The Step: You’ll need a sturdy aerobic step platform. These are typically adjustable to different heights for varied…

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Try these 15 Push-up Variations (Beginner to Advanced)

By rjoachim | November 3, 2023

Intermediate: Advanced: You can mix and match these variations to create a challenging push-up workout. For example, you could start with a set of incline push-ups, followed by a set of knee push-ups, and then a set of wide-grip push-ups. As you get stronger, you can progress to more difficult variations, such as decline push-ups,…

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Resistance Band Workout for Beginners [A 10 Minute Workout with Marin]

By rjoachim | October 12, 2023

Resistance band workout exercises can be modified to make them easier or more difficult, depending on your fitness level. For example, if you are a beginner, you can start with a lighter resistance band and/or fewer repetitions. As you get stronger, you can increase the resistance of the band and/or the number of repetitions. Resistance…

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