(LIVE) Eating to Beat Cancer
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Berries cancer fighting food
Vegetables:Especially cruciferous vegetables like broccoli, cauliflower, cabbage, Brussels sprouts, and kale. These vegetables contain compounds that may help the body detoxify carcinogens and may have anti-cancer properties. Opens in a new window news.llu.edu
Cruciferous vegetables cancer fighting food
Whole grains:Whole grains are a good source of fiber, which can help with digestion and may help regulate blood sugar levels. Fiber may also help reduce the risk of colon cancer. Opens in a new window www.aarp.org
Whole grains cancer fighting food
Legumes:Beans, lentils, and peas are all good sources of plant-based protein and fiber. They may also help regulate blood sugar levels. Opens in a new window www.aicr.org
Legumes cancer fighting food
Nuts and seeds:Nuts and seeds are a good source of healthy fats, protein, fiber, vitamins, and minerals. They may also help reduce inflammation. Opens in a new window news.llu.edu
Nuts and seeds cancer fighting food
Fatty fish:Fatty fish, such as salmon, tuna, and mackerel, are a good source of omega-3 fatty acids. Omega-3 fatty acids may help reduce inflammation and the risk of some cancers. Opens in a new window www.zoomtventertainment.com
Fatty fish cancer fighting food
It’s important to note that a healthy diet is just one factor that can influence cancer risk. Other factors include genetics, lifestyle habits, and environmental exposures.
Here are some additional tips for reducing your cancer risk:
Maintain a healthy weight
Limit your intake of processed meats and red meat
Limit your intake of alcohol
Get regular exercise
Don’t smoke
If you have any questions or concerns about your cancer risk, talk to your doctor.